🌞✨Embrace the early morning as we flow, breathing in the fresh air, whilst watching the sun rise. 🌞✨

A 45-minute vinyasa style yoga class, suitable for ALL ABILITY LEVELS.

ABOUT ME: Hi! I'm Sophia :), a qualified yoga teacher originally from the UK. I recently made the decision to leave my corporate job in London to move to Sydney to pursue my passion for teaching yoga whilst I study a Master's degree in Psychology and Neuroscience, with the hope to combine Science and Yoga in a future career.

DATE: every Tuesday (weather permitting*)

TIME: 6.15am - 7am*

* will send a confirmation email on Monday evening, if the weather looks uncertain, we will move to an indoor location.

DURATION: 45 mins

BRING: Mat, Water, Jumper (can be chilly)

LOCATION: Manly Beach (exact location will be sent in the email)

CONTACT: any other questions? please contact me on 0415991901 :)

SOCIAL: regular updates on my instagram @sophia_flows

YOUTUBE: just started experimenting with YouTube... https://www.youtube.com/@Sophi...

Hope to see you there!

Sophia