Sunset Breathwork x Patch Co-Working

Sunset Breathwork x Patch Co-Working!

Explore the healing and therapeutic power of breathwork uniquely combined with deep house beats to take you on a blissful and connecting journey to yourself. Leave feeling clear-headed and at peace, with a more regulated nervous system (perfect for the Christmas crazy times!)

You show up at 5pm & then you will be guided through:

• healing breathwork practice - create inner peace & connect to the present moment
• powerful meditation - calm the monkey mind & find clarity 
• alongside deep house & uplifting electronic beats - hypnotic music that is not boring!
  

You will leave feeling peaceful, calm... and this will continue for days after the event!

I am on a mission to make breathwork cool!

Why?

This mental health tool allows us to alleviate anxiety/depression and heal our trauma... yet it seems to be reserved only for spiritual circles or for performance athletes.

How?

I worked 5 years in the boutique fitness industry and witnessed the power of inspirational coaching, beautifully crafted music as a form of mood elevation alongside training the body to the beat of the music to improve our mental being.

THE PROBLEM...

We don't need to be training as much as we think we do. Often the gym becomes our new addiction therapy.

What if I told you you could train less, but feel more clear-minded with a regulated nervous system aka lower your cortisol (stress) levels so you wake up to life NOT stressed / overwhelmed out of your mind everyday?

What if I told you, you could work smarter and not harder at your business, juggling a family, your new promotion...simply by breathing better for stress management?

If not the gym, we use another form of external coping mechanism to handle life's stresses.

How? Pt2 

I combined this boutique fitness background with my new breathwork, meditation and ice bath qualification and my DEEP LOVE of electronic music to create a unique mental health concept.

Why? Pt2

I used to be a raging workaholic, never feeling good enough and quite frankly, lost chasing a future happiness point I couldn't seem to ever grasp running on the hamster wheel of life.

I discovered breathwork & my whole life changed enough for me to leave my marketing career of 7 + fitness of 5 years to spread the magic across the world.

Yes, I healed my trauma. Yes, I finally felt good enough. Yes, I discovered that we can find peace inside of us even if the world seems horrific. 

The real joy however now? Helping others do the same.

See you there!

More details below that go into the science & testimonials <3

With love,

Cami xxx

♡ Why Breathwork?

Breathwork is like the gym or movement but for your emotional & mental health.

• Stress reduction 
• Improved sleep
• Improved mood
• Reduced symptoms of PTSD
• Improved brain chemistry

Other benefits:

• Balanced blood pressure 
• Stronger respiratory function 
• Better immune system 
• Improved alertness, focus, and memory 
• Increased heart rate variability 
• Reduced symptoms of asthma and chronic obstructive pulmonary disease (COPD) 

♡ Previous Class Love

"Absolutely beautiful night. So good to get in touch with my inner kid. You created a space to be vulnerable. Thank you. I will be back for more for sure!"

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

♡ Important Information

You must fill out this waiver prior to this session to partake in Sunset Breathwork x Patch

If you are pregnant, have heart conditions, epilepsy, or acute severe illness please note you are able to take part in the breathwork practise however you must let me know as the style of breathing will be different.

Please let me know in the event or email me at: camilla.breathwork@gmail.com

♡ How To Prepare

Keep belly light - try not to eat food for at least 1 hour before the session

Please be respectful of other people in the session

♡ The Why & Camilla

Hi! My name is Camilla and I am so excited to hold space for you!

I first tried Breathwork in June 2021 and my life changed in that moment. I fully qualified in Breathwork Meditation and Ice Bath Facilitation in August 2022 with Cool2BeConscious (Australia) and since then...

I have facilitated on 100s of people- on beaches, houses, online, studios, cafes, and across Australia, New Zealand and Mexico. I am bringing the medicine home to London!

Breathwork has truly changed my life in profound ways ~

I went from living in high heart rate, stressed, never feeling good enough, people pleaser, afraid to express, drained, and unconsciously burnt out to free, highly intuitive, feminine, present, grounded, living radiantly

While I was what I understood as happy at the time, with the power of the breath, I have come to understand what true happiness, freedom & authenticity means. And it’s bloody beautiful!

♡Client Love & Testimonials

"First time ever doing a guided breathwork session and it was incredible. Camilla made me feel warm, welcome and supported. I learnt so many amazing things about breathwork and it’s power and potential, as well as so many great tips just about living a healthy and fulfilling life in general. Many of the things Camilla taught me during the session I still practice nearly everyday and have had a profound impact on my life."

"My experience with Camilla was truly beautiful. She held the safe and loving space to allow me to express and let go of suppressed heavy emotions. This made room for more light and love which was instantly felt during the session, and carried on into my day to day life. I felt amazing during and after the session. My mind was clear, my heart was open and I genuinely felt lighter. I would recommend Camilla to anyone and everyone. She is truly magical."

"This was my first time joining a guided breath work session and it was truly an incredible and eye-opening experience. Through rhythmic breathing and music, you are guided through a profound journey that connects your body with your mind. I have never felt such stillness before. And throughout the breath holds, a full range of emotions began to naturally release. Cam, this was nothing short of magical. Thank you for facilitating such a powerfully healing experience. I cannot recommend this enough (and honestly, this needs to be experienced first hand to truly appreciate the enormity of it all).-

Any questions, don't hesitate to drop me a message on my Instagram: @healingwithcamilla or email me: camilla.breathwork@gmail.com