Sunset Reset: Community Breathwork & Meditation

This session will be a more gentle approach to breathwork, with an extended mediation and sound bowls to finish. Come along in your comfiest clothes as we move through the working week with a giant hug for our nervous system.

Stress is well-known to be the biggest contributing factor to inflammation - the precursor to all dis-ease in the body.

When we understand that the breath alters our whole physiology and biology and offers a doorway into regulating our nervous system, things get exciting.

It's time to start unwinding accumulated stress and tension from the body, and access the authentic, present and regulated person deep down you ARE.

These sessions are an opportunity for us to gather together as community and offer a space for you to test out these practices to see if they’re right for you.

Location: Stirling Community Centre Scarborough (Esplanade level Scarborough opposite Coles and next to the Scarboro Surf Club). Enter from Esplanade level - look for the Regulate Your State sign out front.