Sunset Contrast & Connection

Reset and rejuvenate with Samie + Anna for a sunset Contrast Therapy wellness session at Hauora Sanctuary. 
 
 Contrast therapy is a technique that involves alternating between hot and cold treatments to enhance recovery, reduce inflammation, and improve overall well-being. This approach leverages the contrasting effects of temperature to stimulate circulation, boost the immune system, and accelerate the healing process. 
 
 Next, indulge in our delicious selection from the premium Arbonne nutrition range to nourish and refuel your body as the sunsets over this beautiful landscape.

What to bring: 2x towels, togs or active wear (shorts, bra or tee) and some comfy warm clothes for after.