Self Compassion

The Supporting Teacher Wellbeing webinar series is returning to the ReadCloudVET professional learning platform, building on the positive feedback from the 2025 and 2026 sessions.

This four-part series will run over four weeks in Term 1 2027 and is free for all ReadCloudVET Trainers and School Staff.

We hope that this wellbeing support empowers teachers to strengthen resilience, manage stress and reconnect with their inner resources.

The series covers Character Strengths, Mindfulness (RAIN strategy), Beating Burnout and Managing Your Energy and Self-Compassion, supporting educators to thrive personally while modelling optimism and wellbeing in their classrooms.

This final session aims to help educators cultivate self-compassion to reduce burnout and support emotional balance. Explore the science and benefits of self-kindness, reframe self-critical thoughts, and engage in guided exercises. Gain simple, usable strategies to develop daily self-care habits, set boundaries, and enhance wellbeing in your teaching practice.

About Cath Neasmith

Cath Neasmith is a career coach and positive psychology practitioner with over a decade of experience helping individuals and organisations thrive. She delivers one-on-one coaching and group programs, using evidence-based practices to help people reconnect with their strengths, values, and purpose. Cath is qualified in education, business, training, and psychological assessment, and is a Professional Member of the Career Development Association of Australia. Visit Website

About Be Well Co

Be Well Co is a leading wellbeing organisation helping individuals and workplaces build mental fitness and resilience. It delivers research-backed, evidence-based training and workshops that empower people to thrive, improve emotional awareness, reduce burnout, and foster sustainable, long-term psychological health in workplaces. Visit Website