SURF APNEA SURVIVAL WORKSHOP

SURF APNEA WORKSHOP

Gain the knowledge, awareness and skills to be more competent in the ocean when it counts! 

WHO IS THIS FOR?

Whether you’re a beginner and scared of wiping out or have been surfing for years and want to charge on the bigger days - this course will set you up with the best breathing/fear management techniques to stay calmer in the ocean allowing you to make the best decisions when the pressure is ON! This course is designed primarily for surfers, but there is plenty of cross over for free divers and also for people who want to learn how to manage stress in any environment.

COURSE CONTENT

• [2.5 hours] Theory: Covers the knowledge and awareness necessary for ocean safety, breathing techniques, and stress management.

• [30 mins] Land-based drills: Exercises to practice breathing techniques and enhance body awareness/sensations out of the water.

• [2 hours] Water-based drills: Involves static and dynamic pool drills simulating free-dive and wipeout situations in a controlled environment.

• Total duration:  6 Hours (9am-3pm)

YOUR BENEFITS

• Increase your confidence in the ocean: Equips participants with skills to handle stressful situations, fostering a sense of security when in the ocean.

• Increase the duration of your breath holds with more ease.

• Understand what's going on in your body and mind during a breath hold, allowing a calmer approach to being underwater for extended periods.
  

• Knowing which breathing technique to use in any given situation; breathe up, free-dive, last breath, wipeout & first breaths in an intense situation!

• Transferable skills to everyday life. Take your mindset and performance to the next level with these stress management techniques.

LOCATION 

Hyundai Surfing Australia High Performance Centre - 9 Barclay Drive, Casuarina NSW 2487

WHAT TO BRING 

• Drink bottle, towel, goggles, bathers, wetsuit & runners 
  

SAFETY 

• Led by an Accredited Apnea Survival Instructor
• It is limited to a maximum of 16 people 

All participants MUST complete Medical Waiver prior to attending the course.

Course enquiries contact Jarrad - 0457497535

Spaces are Limited!

Register Now for an Unforgettable Experience!