Please book direct on the following link - https://www.teatreegully.sa.gov.au/Events-programs-and-activities/Eventbrite/Mums-and-bubs-yoga-924151270327#

❤️ T3 Surrey Downs - Wednesdays Mums and Bubs Playgroup❤️ 🙏 In partnership with City of Tea Tree Gully 🙏

Take some well-deserved time out and join us for a 8-week Mums & Bubs yoga-inspired playgroup experience as we connect to self, connect to other mums, and bond with bubs by including them in our self-care practice of movement and mindfulness on your postpartum journey of wellness and recovery 🧘‍♀️✨

In our Mums & Bubs classes, you'll find:

🤱 Safe, welcoming, judgment-free space to engage both you and your baby.
🎶 Playful songs and poses combining yoga principles and playgroup activities.
🌿 Introduction to the 8 limbs of yoga applied to the journey of motherhood.
💪 Gentle sequence of targeted poses to assist postnatal recovery and improve pelvic floor and core strength.
🏠 Flexible class structure - focus on strength, balance, or simply relax with your baby.
🛌 Nursing and nappy-friendly environment - attend to your baby's needs as required.
🚼 Comfort for your baby - please bring a small blanket or pillow.
🩺 Doctor's clearance required - ensure you're ready to resume exercise after birth.
🌟 Limited spaces available - reserve your spot now!

No yoga experience necessary - suitable for beginners, practiced yogis, and babies alike.

Join the waiting list to get first preference when bookings open.

Please Note:
1) Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.
2) The program will proceed only if the minimum required numbers are achieved.

❤️ Surrey Downs T3 - Mums and Bubs Yoga Playgroup ❤️

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