Surviving The Holidays

During the holiday season, many experience increased stress, stemming from added responsibilities and expectations or strained social connections and family relationships.

Stress arises from a lack of support rather than an overload of tasks. Recognising the signs of stress is crucial for mental well-being.  Managing these pressures, whether from extra responsibilities or feelings of isolation, can heighten stress. 

Join our online group to learn how to manage this potentially challenging time.