Surviving the Mind: Foundations

Surviving the Mind: Foundations

Its a group, and we're working on mental health together

Overwhelmed?

Stuck in a rut?

Struggling with direction or connection?

Surviving the Mind: Foundations is a practical six week group program designed to help you better understand your mental health, learn useful skills and connect with others who might be navigating similar challenges.

What to expect

• Six weekly 90 minute sessions

• Small group up to 8 adults

• Practical skills, discussion and reflection

• A welcoming, respectful environment

• Facilitation by an experienced counsellor

Program details

Tuesdays, 10 November - 15 December 2026

6:00pm - 7:30pm

Bundoora, Melbourne

$180 for the full six week program, plus booking fee

This is a personal development and mental health education group, not a substitute for individual therapy or crisis support