🌸 Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

Indulge in a 8-week yoga inspired playgroup amidst the serene beauty of Adelaide Botanic Gardens, where mums and bubs come together for a journey of self-care, connection, and bonding. 🧘‍♀️✨ Only $20 a week!

What We Offer:

🤱 Safe, welcoming space for playful songs and poses with your baby.
🌿 Introduction to the 8 limbs of yoga tailored for motherhood.
💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
🌟 Limited spots available.
📆 No class on Monday 10th June - Public Holiday

What to Bring:

🧘‍♀️ Comfortable attire for movement
🍼 Water for hydration.
🛏️ Blanket or pillow for your baby's comfort.

Details:

📅 Term 2
🕙 Time: 10:00 am - 11:00 am
🏫 Venue: Adelaide Botanic Gardens
🙏 In collaboration with the Adelaide Botanic Garden and State Herbarium of South Australia

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and join us in this nurturing space for mums to simply come and be. 💕🌸🧘‍♀️

🌏 We acknowledge the Traditional Owners of the land on which we live and recognize their continued custodianship and connection to the land, waters, and community.

Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

Choose your tickets