Strengthen your mind, your body and your bond as you step away from the never ending to do list and indulge in an 8-week yoga-inspired playgroup designed to nurture both you and your baby.

Join us as we delve into the realms of self-care, connecting with fellow mums, and bonding with your little one through the serenity of movement and mindfulness.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 3,2025 Monday July 28th
🕙 Time:11:00am to 12:00am

🙏 In partnership with the City of Adelaide 🙏

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Please Note:
1) Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.
2) The program will proceed only if the minimum required numbers are achieved.

T3 North Adelaide Mums & Bubs Yoga Playgroup- Mondays ❤️

Choose your tickets

North Adelaide - 8 weeks Yoga Playgroup - week 1 ticket