Currently taking expressions of interest for a new location of Henley Beach for Mums and Bubs Yoga inspired Playgroup. Please join the waitlist to register your interest and be kept upto date. We would love you and bubba to join us 🥰🙏

Strengthen your mind, your body and your bond as you step away from the never ending to do list and indulge in an 8-week yoga-inspired playgroup designed to nurture both you and your baby.

Join us as we delve into the realms of self-care, connecting and sharing experiences with other mums and bubs, and bond with your little one through playful songs, movement and mindfulness practices.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 4,2025 Monday October 20th
🕙 Time:10:00am to 11:00am

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Please Note:
1) Currently taking expressions of interest for a class at Henley Beach

2)Spaces are limited. Reserve your spot now to join us
3) The program will proceed only if the minimum required numbers are achieved.