6 Week taster session at all new location of Ngutungka Library, Henley Beach for Mums and Bubs Yoga inspired Playgroup. Book directly through the library for only $10 a week! book here We would love you and bubba to join us 🥰🙏

Strengthen your mind, your body and your bond as you step away from the never ending to do list and indulge in an 8-week yoga-inspired playgroup designed to nurture both you and your baby.

Join us as we delve into the realms of self-care, connecting and sharing experiences with other mums and bubs, and bond with your little one through playful songs, movement and mindfulness practices.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 4,2025 Monday October 20th
🕙 Time:10:00am to 11:00am

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Please Note:
1) Currently taking expressions of interest for a class at Henley Beach

2)Spaces are limited. Reserve your spot now to join us
3) The program will proceed only if the minimum required numbers are achieved.

T4 Henley Mums & Bubs Yoga Playgroup- Mondays ❤️

Choose your tickets

https://www.eventbrite.com.au/e/mums-bubs-yoga-playgroup-with-generation-yogi-tickets-1812224324739 ticket