Please book direct through Council on the following link -

Surrey Downs Community Centre Events

❤️ Surrey Downs - Mums and Bubs Playgroup - Wednesdays❤️

🙏 Subsidised by the City of Tea Tree Gully 🙏

Take some well-deserved time out and join us for a 8-week Mums & Bubs yoga-inspired playgroup experience as we connect to self, connect to other mums, and bond with bubs by including them in our self-care practice of movement and mindfulness on your postpartum journey of wellness and recovery 🧘‍♀️✨

In our Mums & Bubs classes, you'll find:

🤱 Safe, welcoming, judgment-free space to engage both you and your baby.
🎶 Playful songs and poses combining yoga principles and playgroup activities.
🌿 Introduction to the 8 limbs of yoga applied to the journey of motherhood.
💪 Gentle sequence of targeted poses to assist postnatal recovery and improve pelvic floor and core strength.
🏠 Flexible class structure - focus on strength, balance, or simply relax with your baby.
🛌 Nursing and nappy-friendly environment - attend to your baby's needs as required.
🚼 Comfort for your baby - please bring a small blanket or pillow.
🩺 Doctor's clearance required - ensure you're ready to resume exercise after birth.
🌟 Limited spaces available - reserve your spot now!

No yoga experience necessary - suitable for beginners, practiced yogis, and babies alike.

Join the waiting list to get first preference when bookings open.

Please Note:
1) Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.
2) The program will proceed only if the minimum required numbers are achieved.

T4 Surrey Downs - Mums and Bubs Yoga Playgroup ❤️Wednesdays

Choose your tickets

booking link https://www.eventbrite.com.au/e/mums-and-bubs-yoga-tickets-1081510429809?aff=ebdssbdestsearch ticket