Tai Chi in the Park

Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion." 

In this event, you will:

• Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness.
• Gain greater balance and stability both physically and mentally. 
• Discover techniques to ground yourself and cultivate a deep sense of relaxation.

This class will meet on Wednesday's at 6pm in Lake Nokomis Park. There is parking just northeast of Nokomis on Minnehaha parkway. 

Class meeting dates are below, in the event of inclement weather the class will extend additional Wednesdays until all 6 weeks are completed. 

Wednesday 7/31 @6pm

Wednesday 8/7 @6pm

Wednesday 8/14 @6pm

Wednesday 8/21 @6pm

Wednesday 8/28 @6pm

Wednesday 9/4 @6pm

Please wear comfortable clothing and shoes, things you would wear for a light workout that allow for a wide range of motion.