Take a Beat with Shalonda & Kym

This monthly wellness community of practice is designed to help you hit the pause button during the workday to invest in your well-being.
In today's fast-paced world, getting caught up in the hustle and bustle of all things work and life is easy. And, you probably also know that anxiety and burnout are at unprecedented levels. Taking a moment to breathe, reflect, and recharge isn't just a luxury – it's a necessity for your mental health and well-being. 

We invite you to come as you are and take a beat with us starting Wednesday, September 25 (and every 4th Wednesday thereafter as your schedule allows). We'll guide you through practical science-backed techniques to support inner peace, enhance overall well-being, and foster more positive interactions with others. We aim to leave you feeling refreshed, inspired, and ready to boogie on with your amazing self. These donation-funded sessions are 30 minutes of core content and continue for those who can stay and explore for an hour. 

The program will be supported by a digital slack community.