Take A Pause - A Yoga For Menopause Class

From hot flushes to mood swings to brain fog and difficulty sleeping, women continue to face some challenging times during menopause. Rather than fight the symptoms, let us embrace them. Together we support each other as women going through this challenging period. The aim of the class is to help you manage the symptoms so you feel much better. Everyone has 30 minutes to spare. Use this short but impactful time to embrace this critical stage in our lives. Welcome!