Taming the Mind - Wisdom + Meditation Workshop

In today’s fast-paced world, our minds are constantly pulled in every direction — by social media, work, relationships, and endless desires. It’s easy to feel reactive, distracted, or overwhelmed. We may not consider but there is a big link between an uncontrolled mind and unhappiness.

If we are always just reacting to, and following, the dictates of our minds, then this results in unhappiness and misfortune.

"For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind will remain the greatest enemy." Bhagavad-gita 6.6

This in-person workshop offers spiritual and practical wisdom and tools to help you regain clarity and inner balance and learn to tame the mind. Using a blend of:

• A/V Wisdom presentation

• Guided meditation practices

• Mindfulness & Reflection

• Mantra Meditation & Kirtan

…you’ll explore:

• What is Mind

• Understand the nature of your mind

• Learning about our true essence & nature

• How, Why & Solution to tame the mind

• How to use the mind for a higher purpose

• Cultivate calm, focus, and inner freedom

• How on a daily basis we can train the mind.

These practices are drawn from ancient wisdom, made practical for modern life. You will gain the tools that will enable you to live a life that is more meaningful, full of purpose and infused with deep inner happiness. A spiritual happiness that will carry you through the most difficult and trying times in your life.

Featuring profoundly satisfying meditations, wisdom presentations, mindfulness, mantras, deep relaxation as well as the use of meditation beads, this workshop gives you the tools to seamlessly integrate wisdom into your daily life.

What is included:

~ Mindfulness & Relaxation session

~ Meditation Wisdom Workshop

~ Plant based Afternoon tea

~ Plant based Dinner

~ Mantra Meditation & Kirtan

~ Take-home Meditation Pack

~ 21 Days Follow up support emails.

Event run by donations.

We very much look forward to connecting with the local community.

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Your Hosts:

Amit & Chantelle

We find great joy from sharing all the tools, resources and inspirations that have been instrumentals in our own journey and in supporting people to make simple changes in their lives so they can experience the many benefits from this amazing process.

We are very fortunate to come across a genuine selfless spiritual teacher from whom we have received these ancient meditation practices that is available to everyone freely to cultivate lasting peace and deeper happiness.