TeaGong

Qigong & Shou Pu-erh Tea Ceremony

Join us for a nourishing experience that combines the gentle practice of Qigong with the grounding ritual of a traditional Shou Pu-erh tea ceremony.

We begin with a guided Qigong practice—slow, mindful movements and conscious breathing designed to release tension, improve energy flow, and cultivate a deep sense of presence. Suitable for all levels, this practice invites you to reconnect with your body and calm your mind.

Following the movement practice, we will gather in stillness to share a ceremonial Shou Pu-erh tea. Aged and fermented, Shou Pu-erh is known for its rich, earthy flavour and its ability to support digestion, encourage relaxation, and promote mindful awareness. As we slowly savour each cup, you'll be invited to experience tea not just as a beverage, but as a meditation in itself.

Together, Qigong and tea ceremony create a beautiful balance of movement and stillness—an opportunity to slow down, reconnect with yourself, and enjoy meaningful connection in a peaceful, supportive space.

What to expect:

• Gentle Qigong suitable for beginners and experienced practitioners

• A guided Shou Pu-erh tea ceremony

• Mindfulness and breathing practices

• A calm, welcoming atmosphere for reflection and connection

Come as you are and leave feeling grounded, refreshed, and deeply present.