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Teen Yoga

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Wellbeing Spot
Rockingham WA, Australia
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Tammy Taylor
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Event description

Join us for an uplifting 8-week Teen Yoga program designed to support physical, emotional and mental wellbeing. Each week, teens will explore gentle yoga flows, breathing techniques and mindfulness practices to build strength, reduce stress, and improve focus.

Benefits include:

  • Better sleep and improved mood

  • Increased self-awareness and confidence

  • Tools to manage anxiety and emotional ups and downs

  • A safe space to connect and express themselves

By the end of the program, teens often feel more calm, balanced, and empowered to navigate life with more ease. All levels welcome.

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Wellbeing Spot
Rockingham WA, Australia
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Hosted by Tammy Taylor