Begin your Thanksgiving feeling grounded and grateful! This special 75-minute experience will help you feel centered and relaxed for the rest of your holiday. Beginners and all bodies very welcome! Free lot and garage parking!

First, open your body and connect to yourself with slow and gentle morning yoga. This meditative practice will calm your mind and your nervous system, giving you space to turn inward, stretch, soften, and tune into the sensations of your body and the flow of your breath.

Then, enjoy a special extended guided meditation with live sound healing instruments to enhance your relaxation, including gong, Tibetan brass singing bowls, buffalo drum, chimes and more! Scientific research shows the frequency of sound waves lowers anxiety and blood pressure, washing away stress, pain and energetic blocks.

Emerge feeling centered, and carrying the vibration of gratitude and inner peace into your day and your life!
Class size will be intimate and is expected to sell out, so save your spot asap!

JOIN US!
Register here on Humanitix or reach out if you'd prefer to pay by cash or app: mary@mishanayoga.com
Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email the night before class.

LOCATION
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email the night before class.

YOUR FACILITATOR: Mary DiMeglio
Mary "Mare Bear" DiMeglio is founder and director of Mishana Yoga & Wellness in Philly, where she shares Yoga, Dance, Meditation, Sound Healing, Goal Guidance Life & Wellness Coaching, Spiritual Counseling and Reiki Energy Healing. She is also co-creatrix of Harmonic Earth Festival, curator of Phillylife.love community calendar and space holder at Stonehedge Gardens Holistic Learning Center. See full bio and testimonials here.

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

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Top photo by Nicole Lukas Photography

Grounded & Grateful: Thanksgiving Morning Gentle Yoga & Sound Meditation

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Supported: For low-income students ticket

Sustaining: For students on a budget ticket

Supporting: Regular price to support the studio and help make the class accessible for others ticket

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