The 30 Day Body/Mind Detox - Simple yet Profound
Event description
Often when we hear the word DETOX we think of difficult diets, starvation and purging. Although a detox can be incredibly intense, it doesn't have to be.
A detox can be gentle yet effective and the 30 day detox, or probably more appropriately named the 'Elimination Experience' is designed to have many benefits for the body, mind and soul.
Throughout this 30 days you will be guided through a gentle, easy and healthy elimination experience (not diet) where each day you will be invited to let go of one body and mind habit that is detrimental to optimal health and wellbeing.
For some of you this may feel challenging, for others not so much.
As we journey through the days you will be given a powerful daily breath or mindfulness practise that supports the elimination of addiction, bad habits, old patterns and disempowering beliefs around your body but most importantly your mind.
Each daily practise builds on the last, taking you deeper into the subconscious mind to purify, cleanse and balance the mind whilst eliminating the substances that cloud the mind from living in vitality and intuition.
When you eliminate the toxicity from your system, you eliminate the thoughts and feelings that go with them and you live a happy and healthy life.
So together we will slowly bring ourselves into pure health by taking one small thing away each day, but the good news is we replace it with something that is good for us.
The first 7 days we focus on slowly eliminating substances such as alcohol, coffee, sugar, wheat and additives. All of these things play their part in clouding our judgment, making us feel shitty and stopping us from being all we can be. In addition to replacing these, we practise daily meditations and breathwork that stimulate the mind, empty the garbage of the mind, bringing greater clarity and balance so we can go about our day without the craving or sabotage that many of us live with.
The second 7 days we focus on going deeper into the subconscious layers (like etching out the grooves on a record), we etch out deeper patterns of behaviour and strip back the eating plan a little more. During this time we begin to eliminate red meat, white meat, eggs and dairy (not all at once) so we are bringing our body into an alkalise state.
You will find ease with this as you haven't shocked the system by taking everything away at once.
The third 7 days focuses on cleansing and purifying on an even deeper level. The breath and meditation practises take on a life of themselves and support your system to be nourished as you continue to strip back what doesn't serve your physical body. We support all the systems of the body in which there are 11. The practises bring many benefits and you won't even notice you are hungry as you will be so full of prana and lifeforce. These are the days where we come into liquid and give our digestive system a complete rest (perhaps for the first time ever!)
The next seven days is a gentle reintroduction to the foods we first began eliminating, although by this time you may not feel like ingesting such substances. You could say we come out the same way as we went in. The daily practises are designed to support you to be able to KEEP UP. So many times I hear of people doing detoxes, lose weight, feel great then when it's over they go back to how they were before.
Not with the 30 Day Body/Mind Detox. You will be guided, supported and be given all the tools you need to keep this going on in your life.
The final two days are simply for integration. Together we will meet and talk about our experience, what struggles we had, what ongoing support we require and how to continue using the tools and knowledge we have gained through this time.
These 30 days are your invitation to RESET, RESTART and REJUVENATE your mind body and soul. It is a time to give yourself the gift of cleansing and clarity. When the body is clear, the mind is clear and vice versa.
Come join us for this EPIC journey. You won't be disappointed.