Edge: The 5-minute Solution to Avoid Long-term Stress

Date: Wednesday, 30 July 2025
Time: 11:00 AM AEST
Format: Live Online Masterclass + Interactive Q&A
Cost: Free

You've Been Here Before

Sarah seems different in team meetings. Jake's usual energy has flatlined. Emma's responses are getting shorter.

Your gut tells you something's wrong, but you're not sure if you should say something. What if you're overreacting? What if you make it awkward? What if you say the wrong thing?

So you wait. You watch. You worry.

Meanwhile, that 5-minute conversation you're avoiding? It's costing you months of stress, and the problem is still unsolved.

Every avoided conversation drains your mental battery:

• Constant monitoring: "How did they seem in that meeting?"

• Second-guessing: "Am I reading too much into this?"

• Energy management: Adjusting your leadership around their struggle

• Team dynamics: Everyone feels the unspoken tension

• Crisis management: When things finally explode

What You'll Learn in This 30-Minute Masterclass

Together, Ruth and Brett will show you:

• How to spot the early warning signs of burnout before they escalate

• Why stress compounds when left unaddressed

• The energy cost of avoiding vs. addressing team struggles

• The 5-minute conversation framework that stops stress in its tracks

• How to turn "I should say something" into confident action

• Communication scripts that feel natural, not clinical

You'll discover:

• Why saying nothing is the fastest way to burn yourself out

• How one honest conversation can prevent months of mental drain

• The leadership skill that saves both your energy and your team's wellbeing

No More "I Wish I'd Said Something Sooner"

This isn't about becoming a therapist or overstepping boundaries.

It's about being the leader who:

• Trusts their instincts and acts on them

• Prevents small concerns from becoming big crises

• Creates a culture where struggles can be shared and trust grows

• Manages their own energy as efficiently as they manage their team's performance

Meet Your Hosts

Ruth Kent - Workplace Wellbeing Consultant | Executive Coach
Ruth helps organisations move beyond checkbox wellbeing to create cultures where performance and people thrive. She specialises in wellbeing and performance, and sustainable leadership practices.

Brett Engeman - Leadership and Communication Specialist
Brett works at the intersection of people, language, and leadership, helping managers decode communication patterns and navigate difficult conversations with confidence.

Who This Is For

• Senior and emerging leaders who want to lead more efficiently

• People managers tired of carrying everyone's unspoken stress

• HR professionals looking to prevent burnout before it starts

• Anyone who's ever thought "I wish I'd said something sooner"

Why Attend?

Walk away with:

• A simple 5-minute conversation framework you can use immediately

• Confidence to address what you're seeing without overstepping

• The ability to spot stress signals before they become crises

• Energy management tools that protect both you and your team

• Relief from the mental load of things left unsaid

Reserve Your Free Spot

Spaces are limited for this live-only session.

Stop carrying the weight of conversations you need to have.

Register now and learn the strategies that could save you countless months of stress.