The Anchored Woman Gathering

An embodied experience of reflection, creativity & reconnection.

Spring carries an energy of growth, possibility and emergence, but growth does not always ask us to do more.

Sometimes, it begins by slowing down, creating space and listening to what is quietly taking shape within us.

Perhaps you have been carrying a lot, moving through change or feeling disconnected from yourself. Or perhaps you simply long for space away from the pace and demands of everyday life.

The Anchored Woman Gathering is an intimate three-and-a-half-hour experience created for women to slow down, turn inward and nourish their inner world through restorative yoga, guided reflection, embodiment and creativity.

Held by Bree from Soul FULL Coaching and Ana-Flavia from Kumali Creative Wellness, the morning will weave together deeply restorative practices, reflective coaching prompts and an intuitive creative experience.

You will be invited to soften, settle into your body and listen to what may be shifting, emerging or asking for your attention in this season.

What to expect

Bree will guide you through a deeply anchoring restorative yoga and reflective practice to honour the season you're in. Through supported restorative shapes, stillness, guided visualisation, reflective prompts and free writing, you will have space to step away from everything you have been carrying and reconnect with what feels meaningful and alive for you now.

Ana-Flavia will then guide you through an embodied creative practice, offering another pathway to explore and express your inner world. Using the art materials provided, you will be invited to connect with your reflections, intuition and seasonal journey in a gentle and expressive way.

No yoga or creative experience is needed. This is not about being flexible or creating something perfect. It is an opportunity to slow down, explore and be present with what is unfolding within you.

Together, these practices will create space to:

✨ Reflect on the season of life you are moving through
✨ Listen to your body, intuition and inner voice
✨ Explore your inner world through creativity and expression
✨ Reconnect with what feels nourishing, meaningful and alive
✨ Move into the season ahead with greater clarity and intention

Come exactly as you are. Whether you are seeking rest, clarity, inspiration or simply time to reconnect with yourself, this gathering offers a beautiful space to pause, breathe, create and return to yourself.

Your morning includes

✨ Restorative yoga and grounding practices to support nervous system regulation and create space for deeper reflection and insight
✨ Reflective coaching prompts and free writing to support clarity and inner listening
✨ An embodied creative practice to explore and express what is emerging within you
✨ All creative materials, with no previous experience needed
✨ Refreshing drinks and time to connect with the other women attending
✨ An intimate gathering at The Nest, a private nature sanctuary in Avoca Beach created to support rest, connection and presence

Meet Your Facilitators

Bree | Soul FULL Coaching

Bree is the founder of Soul FULL Coaching and a Life Coach for women in seasons of change, Mama Rising Matrescence Facilitator & Coach, and Yoga Teacher.

She supports women navigating seasons that have shifted their identity, priorities or sense of what they want. Her work helps women slow down, understand what is happening beneath the surface, clarify what matters most to them now and move forward with greater self-trust and alignment.

Through coaching, restorative yoga and reflective practices, Bree creates nurturing spaces where women can turn inward, reconnect with who they are now and listen to the wisdom already held within them.

For this gathering, Bree will guide a deeply grounding restorative and reflective practice designed to help you soften, settle into your body and create space for what is shifting, emerging or asking for your attention.

Ana-Flavia Cacciotti | Kumali Creative Wellness

Ana-Flavia is the founder of Kumali Creative Wellness, where she weaves together the principles of yoga, nature, creativity and ritual to support connection, presence and wholeness.

She has guided women's circles, workshops and retreats that invite people to reconnect with themselves through embodied and creative practices. Her approach to creativity is gentle, intuitive and process-led, offering a space where there is no right or wrong way to create. Rather than focusing on the final artwork, she invites women to embrace the creative process as a pathway for reflection, self-expression and deeper connection with themselves.

For this gathering, Ana-Flavia will guide an intuitive creative experience inspired by the season, offering a gentle way to explore, express and honour what is emerging within.

Event Details

Sunday 25 October 2026
9.30am - 1pm
The Nest, Avoca Beach

Facilitated practices will conclude at approximately 12.30pm, followed by refreshing drinks and time to connect until 1pm.

Investment: $110 per person

All creative materials and drinks are included.

Spaces are strictly limited to preserve the intimate and nurturing nature of the gathering.