The Anxiety Reset · 7 Days of Breath

Anxiety doesn't live in your head. It lives in your body. Reset yours in 7 days.

Seven days of guided 9D Breathwork, delivered live over Zoom, then dropped as recordings within two hours so you can do it at any time that suits you. Every session is themed to your nervous system's relationship with anxiety, and the whole week builds to the full-length Stress and Anxiety Journey on Day 7.

Do it from your bedroom, your couch, your car in the car park before school pickup, wherever. All you need is 25 to 45 minutes and a pair of headphones.

The 7-day arc

Day 1 Land 21:53

Day 2 The Downshift 25:35

Day 3 Move the Charge 29:06

Day 4 Soften the Body 35:55

Day 5 Meet the Worry Loop 39:21

Day 6 Rebuild the Baseline 39:21

Day 7 The Full Journey 1:07:15

Who it's for

The mind that won't switch off. Nervous system stuck in fight or flight. First responders and shift workers. Parents running on fumes. Anyone whose bucket has quietly been filling. People who want tools, not talk.

What you get

7 live Zoom sessions, Sun 8 to Sat 14 November, 7:30pm AEDT

Recordings within 2 hours, 30-day access to every day

Scott's live intro before every session, 5 to 10 minutes

Private WhatsApp group for the week

Daily journal prompt in the follow-up email

Welcome pack PDF

Take-home bonus

Day 7 unlocks four lifetime breath techniques you keep forever. Deep belly, 5:5, box breath, 4:2:6. Use them anywhere, anytime.

About Scott

I'm a 9D Breathwork facilitator with a background in emergency services. I know what it's like to carry a bucket that never empties. Breathwork became my lifeline. It helped me heal without having to talk about it. I built The Anxiety Reset for the people who need this most and haven't been able to get to a studio.