The Anxiety Reset · 7 Days of Breath

Anxiety doesn't live in your head. It lives in your body. Reset yours in 7 days.

Seven days of guided 9D Breathwork, delivered to your inbox each morning as a ready-to-play session you can do whenever suits your day. On Day 7 we come together, live over Zoom, for the full-length Stress and Anxiety Journey.

No live-at-a-set-time pressure through the week. Weave it around work, kids, shift schedules, life. All you need is 15 to 60 minutes depending on the day and a pair of headphones.

HOW IT WORKS

Days 1 to 6: each morning of the reset you get an email from me with that day's session ready to go. Pop your headphones on and press play whenever suits, morning, afternoon or before bed.

Day 7: the Full Journey. We do this one together, live over Zoom. Closer to the week I'll check in with everyone and we'll settle on a time that works for the group.

THE 7-DAY ARC

Day 1 · Grounding · Sun 8 Nov · approx 15 min

Day 2 · Releasing · Mon 9 Nov · approx 20 min

Day 3 · Clearing · Tue 10 Nov · approx 25 min

Day 4 · Softening · Wed 11 Nov · approx 30 min

Day 5 · Regulating · Thu 12 Nov · approx 35 min

Day 6 · Opening · Fri 13 Nov · approx 40 min

Day 7 · The Full Journey, Live · Sat 14 Nov · approx 60 min

WHO IT'S FOR

The mind that won't switch off. Nervous systems stuck in fight or flight. First responders and shift workers. Parents running on fumes. Anyone whose bucket has quietly been filling. People who want tools, not talk.

WHAT YOU GET

7 guided breathwork sessions, delivered by email each morning

The Day 7 Full Journey, live over Zoom with the group

A proper info pack by email a few days before Day 1

Optional daily WhatsApp check-ins if you'd like them

30-day access to every session so you can go back if you want

ABOUT SCOTT

I'm Scott, founder of Oxygen Evolution and a 9D Breathwork facilitator with a background in emergency services. I know what it's like to carry a bucket that never empties. Breathwork became my lifeline. It helped me heal without having to talk about it. I built The Anxiety Reset for the people who need this most and haven't been able to get to a studio.

No words required. Just breathe.

oxygenevolution.com.au