The Art and Science of Happiness [PORT MAC]
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Event description
Australia is facing a Happiness Crisis ...
- 55% of Australians are chronically stressed
- Less than 14% report they are living a fulfilling life.
- 85% of Australians struggle with their self-esteem.
How have you been feeling the past few years?
We are bringing our workshop "The Art and Science of Happiness" to Port Macquarie. A 90-minute interactive workshop built around leading recommendations from the fields of positive psychology, cognitive behavioral therapy, and mindfulness.