The Art of Relaxation

This will be Our FINAL Event at the Beautiful Te Puna Retreat!!

Embracing Winter, the months of hibernation, restoration and reconnection with your true nature of peace, joy and compassion, join Taylor & Pablo for the 'The Art of Relaxation', a winter series of events held in the stunning Te Puna Retreat.

We will be surrounded by the fire, sound and nature to retreat to your sanctuary of Calm - Center - Peace - Presence.

To cultivate this state of relaxation we explore and embody holistic practices whilst flowing through a journey of sound from the unique handpan vibrations, evoking inspiration and relaxation to bring us back into mindfulness and presence - a space where we are able to honour the body, mind and soul allowing life to flow with ease.

Starting with the breath we will explore pranayama techniques building a foundation for our practice by activating the parasympathetic nervous system. Inviting movement to the practice, be inspired by a gentle flowing Hatha yoga sequence, create shapes and intuitively explore the art of the physical body at your own pace. Slowing down and pausing into contrasting Yin postures we deepen our connection with breath and bodily sensations through observation. Surrounded by the unique vibrations of the handpan, to allow us to connect deeper with our sense body and surrender into a state of total relaxation. As the physical body pauses into a restful savasana be guided through a Yoga Nidra journey nourishing the mind and deepening into the layers of consciousness to surrender and absorb mindful presence.

Be here now.

This evening is suitable for any experience levels and absolutely no prior experience is needed just an open mind and willingness to connect within.

Bookings are essential - spaces are limited.

Self Investment $35-$60 Sliding Scale - Contribute according to your means.(The sliding scale contribution allows us to offer 1 space for a scholarship per event, please get in touch if you would like to apply.) Please contact Taylor Jasmine/ Whole Soul Journey via Facebook message or via 027 320 2048.

Held In Te Puna, Location information on booking.

What to bring:
- Comfortable warm clothing to move and stretch in.
- Warm socks for savasana
- Water bottle
- A warm open heart ready to be nourished

All yoga mats, cushions, blocks and blankets are provided, feel free should you prefer to bring your favourites along too.

To close the event we invite you to share tea, Whole Soul's favourite sweet treats and chats.

We look forward to sharing this restorative afternoon with you.

Taylor & Pablo