The Art of Relaxation - 4 part course - Class 4

Join us for a deep dive into relaxation with conscious movement, meditation and sound. 

Suitable for any age, any body, any experience level.

This 4 part series is a deep dive into relaxation through somatic and meditative practices.

Tapping into a gentle healing system that relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

Based on teachings for living in harmony with physical and universal laws, this practices develops our ability to heal and energise our entire being. In addition, It teaches us what it means to just be.

The practice includes stillness, movement, postures, breathing exercises, self-massage, mantra and visualisation.

Sessions on Tuesdays 6:30pm on June 11, June 18, June 25 and July 2.

What previous attendees say:

"My first session with Brian was a revelation. As someone deeply immersed in meditation and acupuncture, I was astounded by the powerful sensations coursing through my body. Witnessing the aura around me for the first time left me feeling rejuvenated and alive. Brian's mastery as a teacher is evident in his serene presence and profound knowledge of yoga and spiritual teachings. I'm filled with gratitude to have him as my guide and wholeheartedly recommend him to others seeking transformation." — Cameron Tukapua, New Zealand

"Through focused exercises, we unlocked blocked energies in our bodies, ending with deep relaxation. 100% recommended for holistic growth." — Youri Attali, France