The Art of Rest

The Art of Rest is a guided, immersive experience designed to take you from gentle movement into deeper stillness.

Across two hours, we’ll move through slow, supported Yin, guided breathing, deep relaxation and an immersive sound experience. Each element is woven into the next, creating space to gradually slow down, turn inward and settle into rest.

What we’ll explore

Yin : slow, supported poses with time to soften and settle into the body.

Breath : simple guided breathing practices to slow things down and create space for stillness.

Deep Rest : a guided relaxation practice allowing the body and mind to settle into a quieter state.

Sound : an immersive sound experience with crystal bowls and other instruments woven throughout the practice.

All levels. All bodies. No experience needed.
Everything is guided and supported, and you’re welcome to make the practice your own.

What to bring

All yoga props are provided. Just bring a water bottle and a pair of warm socks for your deep rest.

Sunday 18 October 2026
2 hours • $39
Leisure Studio, Hotel Drifter

Spaces are limited.