The Art of Rest
Description
The Art of Rest
Ready to recharge?
The Art of Rest is an invitation to slow down and soften in a world that moves so fast.
Join Catalina at The Movement Space on every last Saturday of the month, for a 2.5-hour journey into stillness and deep rest through gentle and meditative Yoga practices.
The afternoon will begin with a gentle yoga asana (movement) practice to feel and connect with the body. From there, you’ll be guided into a Restorative practise and finish with a Yoga Nidra, a deeply restful, guided journey where the body can fully relax and the mind gently unwind.
What to expect:
• A calm and supportive space
• Gentle, therapeutic movement
• Guided Yoga Nidra
• A sense of ease to carry into your evening
• Herbal tea
• A wee snack at the end
This is your permission to rest, restore, and refill your cup.
No prior experience needed.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
