The Big 5 – Things You Can Do For Good Mental Health

This webinar held by Macquarie University's Prof. Nick Titov will delve deeper into simple, actionable steps you can incorporate into your daily life to significantly enhance your mental health and psychological wellbeing. It's perfect for founders, students, researchers and those wanting to be their best selves!

Through insights from extensive research and clinical studies involving over 20,000 Australians, you will learn:

• The Big 5 focus areas: Meaningful activities, Healthy thinking, Goals and Plans, Healthy routines, and Social connections. 

• What happens when people stop doing the Big 5?

• Simple, evidence-based strategies to integrate the Big 5 into your daily life.

This is your opportunity to not just learn but take action!  

Preparation resources:

• Watch the Big 5 introduction video

• Visit the Big 5 webpage to complete the online quiz, download the self assessment sheet, and start your journey with the digital journal. 

Bio

Nick Titov is a Professor of Psychology at Macquarie University, a Clinical Psychologist and Executive Director of the Australian MindSpot Clinic. Nick has worked on over 100 trials of psychological interventions across five countries and has published more than 250 peer reviewed scientific papers. He serves on multiple advisory groups to national and international organisations advising on digital mental health strategy.