The Big Relax *Online*
Event description
Lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system.
This deeply nurturing 2 hour class incorporates Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses to unravel stress and cultivate healing.
This class is very much self-paced and can be adapted to support injuries or conditions you may be navigating.
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EXTRAORDINARY TIMES DISCOUNT: I’m committed to making these classes as accessible as possible during this financially straining time. If times are tight and please feel free to pay what you can.
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What do I need?
* A place to lie down, kneel and stand, either on a yoga or exercise mat or suitable floor ideally where you will not be disturbed
* A phone or laptop to login and listen or watch.
* The link to Zoom (You will receive when you login).
* A couple of blankets, towels, a belt, a thick book or block, bolster or cushions would also be great.
I'm new to Zoom, what do I do?
Once you register you will receive an email with detailed instructions on how to set up and login, tips and instructions on how to navigate this online portal. It's quite simple, just give yourself a little time before class to familiarise yourself.
If your not sure if this class is suitable for you please feel free to contact me and we can have a chat/. You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)