The Big Relax - Psoas Release
Event description
Release your Psoas muscle - learn what it is and how to nourish it
This particular class I offer a brief intro to the psoas muscle and share how when we are under stress we can often clench or hold this muscle.
Through a very lovingly crafted sequence we will discover where the muscle is located and together soften and lubricate, lengthen and contract and release the muscle to increase movement and ease, balance and ease the nervous system and increase flow of energy.
Deeply relaxing and revitalising, this class is suitable for beginners and experienced yogis alike.
In this class Jackie blends gentle yoga, Hanna Somatics and fluid movement to open, engage and release tension, restorative poses to nourish the nervous system and relaxation to invite rejuvenation and healing from this peaceful, restful state.
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What do I need?
* A place to lie down, kneel and stand, either on a yoga or exercise mat or suitable floor ideally where you will not be disturbed
* A phone or laptop to login and listen or watch.
* The link to Zoom (You will receive when you login).
* A couple of blankets, towels, a belt, a thick book or block, bolster or cushions would also be great.
I'm new to Zoom, what do I do?
Once you register you will receive an email with detailed instructions on how to set up and login, tips and instructions on how to navigate this online portal. It's quite simple, just give yourself a little time before class to familiarise yourself.
If your not sure if this class is suitable for you please feel free to contact me and we can have a chat/. You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)