The Big Relax - Psoas Release
Event description
Lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system.
This deeply nurturing 2 hour class incorporates Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses to unravel stress and cultivate healing.
This particular class I offer a brief intro to the psoas muscle and share how when we are under stress we can often clench or hold this muscle.
Through a very intentional sequence we will discover where the muscle is located and together soften and lubricate, lengthen and contract and release the muscle to increase movement and ease, balance and ease the nervous system and increase flow of energy.
This class is very much self-paced and can be adapted to support injuries or conditions you may be navigating.
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Due to CV safety requirements we ask that you bring your own yoga mat (if possible), 1 or two blankets and a belt. If you have a bolster or cushion that would be a bonus.
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If your not sure if this class is suitable for you please feel free to contact me and we can have a chat You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)
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