The Big Relax - Unwind the Spine
Event description
Loosen up a stiff, sore or tight Spine
With a particular focus on releasing the spine, we will hydrate the muscles, joints and tissue surrounding the spine. Move through gentle somatic movement to release the muscles around the lower back, sacrum, thoracic spine and neck. Strengthen and support the spine with gentle yoga poses, restorative poses and fluid movement.
This practice is suitable for students with ongoing pain or working with injuries as it is a self-paced, gentle class. Please do however let me know prior to class so I can offer modifications.
Super slow, super gentle and deeply unwinding, unraveling and releasing all that is present to let go :)
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In this class Jackie blends gentle yoga, Hanna Somatics and fluid movement to open, engage and release tension, restorative poses to nourish the nervous system and relaxation to invite rejuvenation and healing from this peaceful, restful state.
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What do I need?
* A place to lie down, kneel and stand, either on a yoga or exercise mat or suitable floor ideally where you will not be disturbed
* A phone or laptop to login and listen or watch.
* The link to Zoom (You will receive when you login).
* A couple of blankets, towels, a belt, a thick book or block, bolster or cushions would also be great.
I'm new to Zoom, what do I do?
Once you register you will receive an email with detailed instructions on how to set up and login, tips and instructions on how to navigate this online portal. It's quite simple, just give yourself a little time before class to familiarise yourself.
If your not sure if this class is suitable for you please feel free to contact me and we can have a chat/. You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)