THE BOOTY BAND CLASS

Booty Burn with soul coaching at MY SPACE with Mia Langley

Get ready to feel the burn and boost your soul! Join us for a unique 30-minute Booty Burner Class at MY SPACE, where we’ll combine high-energy, targeted booty band exercises with soul coaching to leave you feeling powerful, balanced, and motivated.

In this quick but intense workout, we’ll activate and sculpt the glutes through resistance training designed to shape and tone, while our soul coaching will help you connect mindfully with your body, release stress, and embrace positive energy. This isn’t just a workout; it’s a space to recharge, reset, and refuel both body and spirit in my space by mia Langley.

 Grab a friend or come solo, and let’s lift each other up—one booty band rep at a time! and come ready to strengthen from the inside out.