The Breath Reset

Do you struggle to slow down and take time out for yourself?

Do you feel guilty for slowing down when you know there is still more on your to-do list?

Do you feel like you are trying to hold it all together?

If you are ready to put yourself first, even just for an evening then this space is for you. The Breath Reset is an opportunity for you to give yourself permission to pause, reset your nervous system and breath intentionally.

We will begin with a grounding meditation, followed by a cacao ceremony and journaling. I will then guide you on a conscious connected breathwork journey. We will finish with a visualisation meditation and there will be space to rest, reflect and integrate your experience at the end of the session.

The Breath Reset is suitable for those new to breathwork or those already on their breathwork journey. This will be an intimate group session so spaces are limited.

Please note this style of breathwork is not suitable if you are pregnant or have any of the following medical conditions including:

• Cardiovascular issues (uncontrolled high blood pressure/ heart conditions)

• Epilepsy or seizures

• Severe asthma or respiratory issues

• Recent major surgeries or injuries

• Glaucoma or retinal detachment

• Diagnosed severe mental health conditions (such as schizophrenia, bipolar disorder or psychosis)

If you are unsure whether this is suitable for you, please feel free to reach out.