It might be a sudden snap over something small, followed by regret. Or maybe for you it's not an explosion but a slow fade: a quiet, overwhelming sense of burnout or anxiety that drains your energy and motivation.

If this sounds familiar, you're not alone. We're often taught to "power through" our emotions, but this only leads to a damaging cycle of pressure and release. There’s a healthier way to learn to work with your emotions, not against them.

This workshop is a safe, practical space to learn how. We'll explore how to stop being at the mercy of your moods and start leading yourself with calm and clarity.

During this workshop, you will discover:

The 'Why' Behind Your Reactions: Go beyond the surface to understand the root of your emotional triggers and patterns.
The Anxiety Reframe: Learn a proven method to interrupt negative thought spirals before they take hold.
A Practical Path to Peace: Experience a simple, guided meditation that you can use anytime, anywhere to find your centre.

This isn't about eliminating emotions. It's about understanding them so they no longer control you.

About Roy Kwan:

Roy Kwan helps men break free from the cycles of stress and burnout. With a powerful background in mindset techniques like Neuro-Linguistic Programming (NLP) and Hypnotherapy, combined with years of experience as a business consultant and coach, Roy bridges the gap between high performance and personal well-being. He’s dedicated to providing practical, actionable strategies that empower you to achieve both success and a genuine sense of peace.

Join us and take the first step towards a calmer, more resilient you. Reserve your spot today.

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