THE CALM SPACE - ADULTS CLASS (18+) in Mindfulness, Slow Breathwork & Meditation

A Weekly Class in Mindfulness, Meditation & Gentle Breathwork
Location: Rise Temple Studio, Upper Burringbar (address shared upon booking)
When: Mondays at 6:00 PM or Tuesdays at 10:30 AM
Duration: 90 minutes
Cost: $33 per class | 4-class pass: $108 ($27 per class)

Join Amanda Jane, Certified Breath & Mindfulness Coach, for a calming, heart-opening weekly class to help you step out of stress and emotional noise—and back into the gentle clarity of your breath.

This is your space to slow down, reconnect, and nourish your inner world in a safe and soul-aligned way.

🌸 What to Expect:

• A supportive circle to reflect and share (optional)

• Gentle, guided breathwork to calm your nervous system

• Mindfulness-based meditation to release mental and emotional tension

• A peaceful inner journey to leave you recharged and rebalanced

Whether you're feeling overwhelmed, flat, creatively blocked, or just craving peace—this space is here for you.

🌼 You’ll Also Receive:

• Free access to Amanda’s Online Breathwork Meditation Library

• All equipment provided: mats, cushions, blankets, eye masks & headsets

• A soothing tea and grounding moment in the courtyard to close

Limited to 10 participants per class.
Come just as you are, and let your breath lead you home.