THE CALM SPACE - FREE INTRODUCTORY class in Mindfulness, Slow Breathwork & Meditation

The Calm Space – Free Introduction Class

A Weekly Class in Mindfulness, Meditation & Gentle Breathwork
Location: Rise Temple Studio, 45 Geles Road, Upper Burringbar
Date: Saturday
Time: 10:30 AM – 12:00 PM
Cost: Free (limited to 10 spots)

Join Amanda Jane, Certified Breath & Mindfulness Coach, for a gentle, grounding introduction to The Calm Space—a weekly class designed to help you shift out of stress, overthinking, and emotional overwhelm into a deeper sense of presence, peace, and clarity.

This free 90-minute session will give you a taste of the beautiful weekly gatherings being offered right here in Burringbar.

What to Expect:

• A welcoming and supportive space to gently share and reflect

• Guided slow breathwork to calm the nervous system

• A mindfulness-based meditation to release blocks and connect within

• A soft, peaceful journey to help you feel recharged and reconnected

Whether you’ve been feeling stuck, emotionally flat, struggling to manifest positive change, or simply craving more joy, energy, and balance in your life—this class is for you.

You'll Also Receive:

• Access to a growing online library of breathwork meditations

• All equipment provided: mats, cushions, blankets, eye masks & wireless headsets

• A warm welcome—just come as you are

Spots are limited to 10 people, so bookings are essential.

Let this be your invitation to pause, breathe, and return to the calm within.