The Change Exchange

We’re absolutely thrilled to partner with Dr. Caroline Bohme, an experienced OB/GYN and passionate advocate for women’s health for over 30 years, to create a welcoming space where women can openly talk about the hormonal changes that impact daily life.

Let’s be real—Perimenopause and Menopause can be overwhelming. With so much information out there, it’s easy to feel lost or alone. But here’s the truth: you don’t have to go through it by yourself. The Change Exchange is a free, come-as-you-are (yes, PJs are totally welcome!) forum where you can ask questions (even the really personal ones), share experiences, connect with others, and find both support and laughter along the way.

Join us at be., where we honor the uniqueness of every woman and believe that you are the expert on your own body. Our goal is to provide a supportive, judgment-free space where you can explore different perspectives, options, and opportunities—so you can navigate this journey in the way that feels best for you.

We can’t wait to connect with you! No reservations needed, just come as you are ❤️