The Cycle Breaker Method

You’ve analysed THEM enough. Now it’s time to understand YOU. 💗

Do you find yourself overthinking everything you said?

Apologising when you’re not even sure what you did wrong?

Giving chance after chance because you can see the good in someone?

Trying harder when they pull away?

Feeling guilty when you say no or set a boundary?

Or wondering how you became so focused on keeping someone else happy that somewhere along the way… you lost yourself?

If that sounds familiar, this workshop is for you.

THE CYCLE BREAKER METHOD

This is a live, empowering workshop for women who are ready to stop simply understanding unhealthy relationship patterns — and start understanding why they became stuck in them in the first place.

We’ll explore the connection between people-pleasing, boundaries, self-worth and unhealthy relationship dynamics, including what I call The Lock & Key Pattern.

Because sometimes two patterns can fit together almost perfectly:

They withdraw → you chase.

They blame → you question yourself.

They push a boundary → you feel guilty for having one.

They become unhappy → you immediately try to fix it.

They give you just enough hope → you try even harder.

And before you know it, you’re spending more time managing the relationship than actually enjoying it.

In this workshop, you’ll learn:

♡ Why people-pleasing is about much more than simply being “too nice”

♡ How unhealthy relationship patterns can become a Lock & Key dynamic

♡ Why you may keep over-explaining, fixing, forgiving and trying harder

♡ Why setting boundaries can create so much guilt and anxiety

♡ How to recognise where you may be abandoning yourself to keep the peace

♡ Practical ways to start changing your automatic responses

♡ How to reconnect with your own needs, standards, identity and self-trust

This workshop is NOT about blaming you.

Understanding your side of a relationship pattern does not make you responsible for another person’s manipulation, disrespect or harmful behaviour.

It gives you something much more powerful:

the ability to recognise what YOU can change.

You don’t need to become colder.

You don’t need to stop being empathetic.

And you certainly don’t need to stop caring.

You just need to stop paying for connection with pieces of yourself.

Come as you are.

This is a supportive, non-judgemental online space.

You can have your camera on or off. You can participate or simply listen and reflect.

Bring a notebook, a pen and yourself.

Live Online via Zoom

Tuesday 13th October 2026
7:00 pm AEST

Your private Zoom link and passcode will be provided after booking.