I highly recommend booking!
I attended Mark's workshop a few weeks ago, and it was a truly powerful and transformative experience. Mark's an exceptional facilitator who creates a safe, welcoming environment from start to finish.
The Expansion Circle: A Therapeutic Breathwork Journey
Juanita Nielsen Community Centre
Woolloomooloo NSW, Australia
About the Experience
Unwind physical tension. Regulate your emotions. Feel more energised.
Life has a way of leaving us feeling overloaded, emotionally stretched, and disconnected from ourselves. Stress accumulates in the body, our breathing becomes restricted, and before we know it, we can find ourselves simply getting through life rather than fully living it.
The Expansion Circle is a monthly therapeutic breathwork experience in Sydney, designed to help you slow down, reconnect, and restore your natural vitality.
Guided by Mark Moon, each session uses Expansion Breathwork, his integrative approach that combines conscious connected breathing, bioenergetics, and somatic practices to support emotional wellbeing and expand your capacity to live life well.
Many people come looking for relief, but what they often discover is the ability to meet the demands of daily life with greater presence, resilience and ease.
Whether this is your first experience or part of your ongoing practice, every session offers an opportunity to breathe more deeply and continue your journey alongside a supportive community.
If you’re unsure whether this workshop is appropriate for you, or have questions about participation, please reach out directly. I’m happy to discuss how the session may be adapted to support your needs safely. By booking, you acknowledge responsibility for your own wellbeing and agree to participate at your own pace.
What to Expect
Every breath invites you to feel more alive, more present, more you.
Sessions are guided in a clear, structured, and choice-led way that honours your individual experience and capacity, creating a safe and supportive environment for genuine exploration, self-expression, and integration.
✅ Build Awareness through simple breathing practices that support healthy breathing patterns, nervous system regulation, and lay the foundation for the practices that follow.
✅ Reconnect with Your Body through bioenergetic and somatic practices that release tension, restore vitality, and increase body awareness.
✅ Explore Through Breath using Conscious Connected Breathwork to release emotional holding, deepen self-awareness, and cultivate meaningful insight.
✅ Integrate the Experience through guided reflection and rest, helping you embody your experience and carry its benefits into everyday life.
Why Attend?
Release Tension: Unwind physical tension, calm a busy mind, and create space for greater ease throughout your body.
Emotional Wellbeing: Release emotional holding and physical tension, and reconnect with greater clarity, resilience, and self-awareness.
Renew Your Energy: Restore vitality, improve your relationship with stress, and leave feeling more grounded, present, and alive.
Breathe Together: Experience the power of breathing alongside others in a welcoming and supportive community where connection and belonging naturally emerge.
Testimonials
Am grateful for finding Mark.
I feel like I was guided to connect with him and am so glad that I did. Every session has taken me deeper into my body to feel, process, release and integrate whatever is needed. Thank you Mark!
It unblock the areas holding me back.
Mark Moon's breathwork sessions are amazing. I worked with him on a number of sessions over 8 weeks having never done Breathwork before and noticed a significant shift in my state of mind.
Mark truely cares about people.
Open and caring community where true transformation is possible. Mark creates a safe space where you can truely open yourself to the experience. He makes himself available for questions post-session.
I can’t recommend Mark highly enough.
Mark Moon is an extraordinary breathwork facilitator and one of the most emotionally attuned practitioners I’ve encountered. Mark doesn’t just guide breathwork, he holds space for transformation.
Open hearted, peaceful and uplifted.
This evening was my 6th group workshop with Mark and the experience just keeps getting better each time. He is the best at safely holding space for and guiding me through the intense sensations.
Mark is the ultimate in this field!
If you’re looking for a truly transformational experience facilitated with the utmost care and knowledge, then The X Breath is for you. There’s breathwork and then there’s Expansion Breathwork.
His voice carries a therapeutic melody.
I've been fortunate enough to experience the profound benefits of breathwork both in group sessions and one-on-one settings with Mark who is absolutely excellent... his knowledge shines through.
FAQs
- What to Bring?
Arrive well-hydrated, avoid extra stimulants on the day, and eat lightly at least two hours beforehand. Please be free of alcohol and any mind-altering substances.
Although there is usually mats and blankets provided, please bring any of the following if you feel you may need them.
An extra yoga mat if you want something more comfortable to lie on
An extra pillow or cushion if you need support
An extra blanket or warm layer of clothing is you get cold
A journal (optional) if you like you write in your own book
- Is it Safe?
Although breathwork is safe for most healthy people, it can involve physical sensations, emotional release, or shifts in perception and awareness. You always have the choice to pause, adjust, or rest as needed.
This experience is not a substitute for medical or psychological care. If you have a medical or mental health condition and are unsure whether breathwork is appropriate, please check in with your healthcare provider or reach out prior to attending.
Conditions that may require extra care or medical clearance include:
Recent surgery or physical trauma
Cardiovascular conditions or unmanaged high blood pressure
Epilepsy or seizure disorders
Glaucoma or detached retina
Asthma (if unmanaged or exercise-induced)
Type 1 or 2 diabetes (especially if blood sugar is unstable)
Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)
Pregnancy
- Are there Refunds?
Due to limited capacity, workshop bookings are non-refundable for change-of-mind cancellations. Where required under Australian Consumer Law, refunds will be provided. At Mark’s discretion, a booking may be transferred to another suitable participant or date as a courtesy. Please refer to the Booking T&C’s.
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