Full-body release • head & face • natural lift

Fridays at 9:00am · 75 minutes Starting October 23

8 Weeks only!

📍 Station Pilates, Bli Bli

Learn a toolkit of simple fascia techniques for your body, head and face, with practices you can take into everyday life.

What if the way you feel in your face has more to do with the rest of your body than you realise?

The Fascia Lift is a 75-minute full-body fascia class that works from the feet up… releasing areas of tension and compression throughout the body before bringing that work all the way into the neck, jaw, scalp and face.

Using a combination of Human Garage fascial manoeuvres and Block Therapy, you'll work with your body's connective tissue through movement, pressure, breath and fascial release.

And we finish with the face.

More than a facelift

Your face, jaw, neck and head are part of the same fascial system as the rest of your body. Working here creates space, softness and freedom through the jaw, face and head… a more radiant, open & balanced appearance, not just a lifted look.

You may notice changes in areas such as:

jaw tension and facial holding
facial symmetry and definition
head, neck and shoulder tension
breathing and sinus comfort
soft, relaxed eyes
Feeling clear of mind and invigorated

And yes, you may also notice that your face looks more lifted, open and alive.

Why start with the whole body?

We don't live in separate pieces… the tension you carry through your feet, spine and shoulders shows up in your face too. So we work through the whole body first, then finish where you'll feel and see it most: your head and face.

No forcing, no aggressive stretching… just intelligent, sustained work with your body, breath and connective tissue.

Come as you are. Leave with more space.

Who this is for

This class is suitable for women of all ages, and it's built with real life in mind. If Friday mornings are your window (kids at daycare, a gap between school drop-off and work, or just a morning that's finally your own), this is 75 minutes that's entirely yours.

Particularly wonderful if you're noticing that your body is feeling tighter, stiffer, heavier or less responsive than it used to, if you experience tension headaches or migraines and want a gentler, whole-body approach to easing that, or if you want to walk into the festive season feeling (and looking) not just more like yourself, but the best version of you.

You don't need to be flexible or experienced. You'll work at your own level, with plenty of options to make the practices comfortable for your body.

Your body is connected. Your fascia is connected. And your face is part of the whole picture.

What to bring

About your instructor

Julia McDonald is a fascia and movement educator helping women feel more at home in their bodies through midlife and beyond.

Drawing on her own recovery from nearly 20 years of chronic pain and fatigue, and her training as a Certified Block Therapy Instructor, and student of Human Garage Fascial Manoeuvre Coaching Program, Julia takes a whole-body approach to fascia, movement, breath and everyday habits.

Julia's Fascial Lift classes grew out of her own experience with migraines. Looking for ways to ease the tension through her head and neck, she found techniques that released far more than she expected: through her jaw, around her eyes and sinuses, and across her whole face. Along the way, she noticed her face looking softer, brighter and more naturally lifted.

She works with students on the Sunshine Coast + worldwide Online.

Class Details

The Fascia Lift Fridays · 9:00am · 75 minutes Starting October 9 Station Pilates, Bli Bli

Option	Price	Per class
Introductory class (first class only)	$29	—
Drop-in	$39	$39
5-class pass	$175	$35

Class passes available (ask in class after your introductory rate)

Cancellation policy: Please cancel or reschedule at least 24 hours before your class to avoid forfeiting the session.

Book your first Fascia Lift class for $29 and experience the difference for yourself.

The Fascia Lift

Choose your tickets

23rd Oct - Introductory Class (1st Class only) ticket

30 Oct - Introductory Class (1st Class only) ticket

30 Oct - Casual Drop-in ticket