The Four Faces of Love

The Four Faces of Love

explore the timeless path of love, compassion, joy & equanimity

Discover the four Brahmavihāras—Lovingkindness, Compassion, Appreciative Joy, and Equanimity—and learn simple practices to meet life with more ease, balance, and care.

Across four evening sessions over four weeks, we will explore mettā (Lovingkindness), karuṇā (Compassion), muditā (Appreciative Joy), and upekkhā (Equanimity).
Each week includes meditation, reflection, and practical ways to bring these qualities into daily life.

This course offers training in compassion and resilience. You’ll learn to meet challenges with more steadiness, appreciate everyday moments, and respond to life with greater calm, clarity and warmth.

With guided meditations, inquiry, and group discussion, you’ll build understanding and confidence to bring more love, compassion, joy, and balance into your life.

Who This is For

This program of 4 weekly sessions over four weeks is suitable for people interested in deepening their love, joy and compassion, from new to experienced meditators.

Course dates

• Sunday 7 February 2027, 10 am to 11.30 am

• Sunday 14 February 2027, 10 am to 11.30 am

• Sunday 21 February 2027, 10 am to 11.30 am

• Sunday 28February 2027, 10 am to 11.30 am

Additional Cost 'Dana'
This event follows the traditional spirit of the Buddha’s teachings - offered on the basis of dāna (generosity). At the end of the program, you will be invited to offer a donation that feels right for you, in alignment with your capacity and appreciation.

Anne Love, is a meditation teacher and a partner of a people advisory firm. She has taught mindfulness, compassion and wellbeing programs in schools, workplaces and universities, has run meditation courses and classes for parents and local community. She has lectured in mindfulness to yoga teachers in training. Anne is also an executive, leadership, and career coach and leads organisation change and outplacement projects. Anne has been a devoted meditation practitioner for over 25 years. She has a Masters Adult Education, Diploma of Mindfulness and Compassion Teaching, Bachelor HRM, MBSR and Mindful Schools Teacher certifications, ICF accredited coach, and is continuing her development by participating in the 4-year Dharma Teacher Training program with IMI.

For more information contact Anne: annelove95@gmail.com