The Gratitude Café

The Gratitude Café is here to:

• Turn up the 3 dials of gratitude (Duration, Diversity, Depth).
• Provide a 45 mins break from your busy week to refuel and recharge your mind.
• Accelerate a shift to a grateful mindset, or maintain your existing grateful disposition.
• Cultivate a growth mindset to excel in your personal and professional endeavours and relationships.
• Connect with people in who value the 4 pillars of gratitude - kindness, reciprocity, open-heartedness and empathy.

We do this using a combination of storytelling, guided gratitude practices and 1-1 conversations.

Simple format, maximum impact

1. Listen to a story shared by one of our hosts or a special guest to gain a new perspective on your own life in context. (10 mins)

2. Participate in a guided gratitude practice based on the daily story backed by the relevant science. (10 mins)

3. Share what you are grateful for, and what you have learned in 1-1 conversation. (2x 5mins)

4. Optional Q&A, sharing or additional 1-1 member conversations

Runs every 2 weeks

What past attendees have said

"Normally when we have zoom meetings there is always an agenda. It’s so nice to have a meeting in the day that focuses on just being grateful. There is a difference between having a meeting with the purpose to get something, and a meeting with the purpose to be something." 

- Michael Bartura (Founder @ Happy Habits Coaching)

In preparation

1. This is a social event so be prepared to meet new people, discuss what matters to you and learn from others.

2. Make yourself a cup of coffee, tea, or your choice of beverage. Feel free to bring along your lunch.

3. We use the JuJu+ app to help us express gratitude during the session. If you don't have the app yet, you will receive instructions on how to download it once you book your ticket.