The Grounded Woman

The Grounded Woman is a day to pause, breathe, and come home to yourself.
In the midst of life's demands, this retreat invites you to slow down, reconnect with your needs and remember who you are beneath the roles and responsibilities.

With a blend of calming practices and meaningful reflection, you’ll experience:

• Breath-led connection with guest facilitator Victoria Maclean (Founder of Wellness on William)

• Nourishing time in nature

• Ice baths (optional but powerful)

• Guided journaling and reflection

• Practical tools to take your calm home with you
  

You’ll leave feeling clear, lighter and more anchored - not because life got easier, but because you’ll feel more equipped to navigate it with calm, clarity and care.

What’s Included:

• All sessions and guided activities

• Breathwork and optional ice bath experience

• Nature walks and reflection time

• A journal and pen to keep

• Nourishing, whole foods lunch and snacks

• A supportive and inspiring small group experience (max 15 women)