Fermenting with Kefir and Natto

This workshop aims to teach the main principles of fermenting in a hands on learning experience underpinned by the science and alchemy of why we ferment food ?

To develop a well balanced anti-inflammatory microbiome whilst repairing the guardian of our health the gut wall barrier.

This in turn reduces chronic degenerative diseases as 70% of our immune cells are wrapped around the intestinal tract .

If the gut wall barrier is breached this causes the immune system to react in thee adverse directions

• hypersensitivity reactions

( food allergies )

• Auto antigens that promotes autoimmune diseases

• Or decreased immune surveillance which can predispose to cancer formation.

$20 registration fee goes to running of Rudolf Steiner House 🏠

$80 waged & unwaged $50 to be paid

at the door .

Imagine an icecream that helps to repair leaky gut and reduce inflammation the common denominator of most Chronic Degenerative diseases that tastes amazing !

The workshop will be hands on learning how to use these two uber probiotics and the many ways they can be used both singly and in combination .

The anecdotal evidence has shown by those that are combining natto and kefir that they feel energised , have improved mood states and have reduced symptoms related to chronic inflammation .

Here’s to your inner health

Christo Fermenting Facilitator with over 21 years of experience.