The Mindful Way to Insight and Coping with Adversity with Libba Granger

From Lawyer to Mindfulness Expert

Kicking off our first seminar in our 2025 Exploring Meditation, Meaning, and the Mind Seminar Series, join Professor Craig Hassed in conversation with Elizabeth (Libba) Granger

Discover how Libba Granger’s journey into mindfulness led to co-founding OpenGround and transforming lives through MBSR (mindfulness-based stress reduction). Explore how insight meditation eases stress, boosts resilience, and supports mental health.

Exploring Meditation, Meaning and the Mind: 

This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panelists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.