The Mum Reset
A collective nervous system reset for mums
Being a mum is beautiful... but a lot of times, it's also challenging, demanding, depleting, sad, frustrating, and everything in between.
As mothers, we tend to look after everyone else, we make sure the house is tidy, there's food in the fridge, laundry is done, bellies are full, and everyone feels seen and loved.. but often, we forget ourselves in the process.
And then this happens:
nothing.
We carry so much love in our hearts, we give no matter what and we don't complain.. we don't ask for anything in return.. and we keep going because we are mothers and that's what we do.
The Mum Reset is your invitation to step away from the madness for a few hours and give yourself permission to just be.
It's a space just for you and other mummas to come together, rest and reset so you can recharge your battery and be what you need to be again.
In this intentionally curated experience, you will be guided through movement, breathwork and connection time that allows you to disconnect from the busyness of everyday mum-life, reconnect with yourself and other mums, and manually release stored tension from your body.
What to expect:
Movement: Gentle somatic exercises to move stress out of your tissues
Breathwork: Shifting your system out of fight-or-flight and into safety, and releasing all the tension and stress that sits in your body
Cacao: delicious, high-quality and ethically sourced ceremonial cacao
Connection: genuine and meaningful connections with other mums for support and as a reminder you're not alone
The Sana Experience: Optional Sauna & Ice Bath add-on if you like to stay and rest a little longer
During or after the session you might:
feel deeply rested
experience increased energy
feel more connected to yourself
feel an increased sense of belonging
gain insights on things that were unclear before
find clarity and a path forward
learn new things about yourself
find new friendships
feel like a heavy weight has been lifted off your chest or shoulders
What to bring
a yoga mat
optional: cushion and blanket for extra comfort
water bottle
wear comfortable layers that you can take off / put on as body temperature might fluctuate during breathwork
for sauna: swimmers and two towels
Can't wait to reset with you.
-Kate
FAQs
- Is this a yoga class?
Not exactly. While we use gentle movement to release tension, this is a somatic experience focused on your nervous system. You don’t need to be "flexible" or have any prior experience. It’s about moving stress out of your body, not hitting a perfect pose.
- Are there any contraindications to breathwork?
Because certain breathing techniques can significantly change your heart rate and blood pressure, please check in with us before booking if you have any serious health conditions, such as severe cardiovascular conditions or high blood pressure, a history of seizures or epilepsy, severe mental health conditions (such as bi-polar disorder, psychosis or PTSD) or a recent major surgery.
If you have any of these (or other) conditions, you can still attend! We will simply give you a modified breathing technique that allows you to experience the session safely. Just be sure to flag it with us on the day so we can look after you. - Can I attend if I’m pregnant?
Yes, you are very welcome, but please let us know when you arrive. While the movement and gentle breathing are great for pregnancy, we will provide specific modifications for certain techniques to ensure both you and bub are safe and comfortable. We’ll make sure you have the support you need to get the most out of the reset.
- What if I’ve never done breathwork before?
Perfect. We keep it simple and effective and you'll be guided throughout the entire journey.
- What should I wear?
Anything you can breathe and move comfortably in. Activewear, leggings, or a loose tracksuit are all fine. We recommend layers, as your body temperature can drop a bit during deep relaxation.
- Do I need to bring anything?
Please bring a yoga mat, a water bottle, and an open mind. Optional: feel free to bring a blanket, cushion and eye mask for extra comfort.
If you're adding the sauna, please bring bathers and 2 towels (one for sitting, one for shower)
- I’m feeling completely burnt out - is this for me?
Especially for you. If you feel like you’re living in a constant rush or navigating a "short fuse," this session is designed to pull the handbrake and give your system the circuit-breaker it needs.
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